
The FGPC Murph 2025 Solo Challenge is available to men and women as solo competitors who have the stamina and fitness to accomplish a timed sequence of challenges:
Date: Tuesday November 11th, 2025
1. Unpartitioned Vest (20/14)
2. Partitioned Vest (20/14)
3. Unpartitioned No Vest
4. Partitioned No Vest
5. Full volume scaled and partitioned as needed
Half Murph (800m Run, 50 Pull-ups, 100 Push-ups, 150 Air Squats, 800m Run)
6. Unpartitioned Vest (20/14)
7. Partitioned Vest (20/14)
8. Unpartitioned No Vest
9. Partitioned No Vest
10.Full volume scaled and partitioned as needed
In the checkout process, you will be asked to review and confirm our Terms and Conditions, which include our Waiver of Liability and Participant Code of Conduct (you can preview these documents here). By accepting these Terms and Conditions, you are waiving any claims against FGPC and its operations and events, and you are releasing FGPC from any and all liability, loss, damage, expense, and injury or death that may result from my participation or involvement with FGPC programs, activities and events.