This year's Murph challenge will feature a variety of options to meet any athlete where they are at, while still challenging the best of the best. The goal is to challenge yourself and move to the best of your ability to meet the movement standards. Movement standards will be upheld for the two vested divisions, other divisions will not have movements strictly enforced. All athletes will get a post event snack, and either a medal or certificate of completion.

Date: Wednesday November 11th, 2026

Time: Heats will be throughout the day 10AM-4PM

Options: Pairs or Solo version with plenty of options to challenge your abilities

Price: $75 + Tax (if doing pairs, each athlete signs up individually)

Full Volume (1 mile run, 100 Pull-ups, 200 Push-ups, 300 Air Squats, 1 mile Run)

Intended scaling option (can change later):

In the checkout process, you will be asked to review and confirm our Terms and Conditions, which include our Waiver of Liability and Participant Code of Conduct (you can preview these documents here). By accepting these Terms and Conditions, you are waiving any claims against FGPC and its operations and events, and you are releasing FGPC from any and all liability, loss, damage, expense, and injury or death that may result from my participation or involvement with FGPC programs, activities and events.