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Paddle Erg Classes
Stay above the winter waterline through structured fitness and technical training offered by FGPC’s paddle erg classes. Whether you're a seasoned athlete or a beginner, these sessions offer a full-body workout that combines the power and technique of paddling with the precision of indoor ergometer training.
Engage your core, strengthen muscles, and boost cardiovascular endurance as you paddle through progressive drills over each series of classes. Improve your technique and paddle your way to increased fitness over the colder months ahead.
October - December (10 sessions each)
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Novice - Tuesdays, 7:15pm – 8:15pm (October 3 – December 5)
- Novice/Intermediate - Wednesdays, 9:00am – 10:00am (October 4 – December 6)
- Experienced - Wednesdays, 5:00pm - 6:00pm (October 4 - December 6)
- for experienced paddlers - must submit form to indicate interest, registration is at the discretion of the head coach
- Intermediate - Thursdays, 7:15pm – 8:15pm (October 5 – December 7)
- $150.00
- Limited to 5 registrations
- Coach: Marcus Krieger
January - March (10 sessions each)
- Novice - Tuesdays, 7:15pm – 8:15pm (January 9 – March 12)
- Novice/Intermediate - Wednesdays, 9:00am – 10:00am (January 10 – March 13)
- Experienced - Wednesdays, 5:00pm - 6:00pm (January 10 - March 14)
- for experienced paddlers - must submit form to indicate interest, registration is at the discretion of the head coach
- Intermediate - Thursdays, 7:15pm – 8:15pm (January 11 – March 14)
- $150.00
- Limited to 5 registrations
- Coach: Marcus Krieger
Please register for Novice or Intermediate program (see icons below) separately. To request registration in Experienced paddle erg class, please complete and submit this form.
Display prices in:CAD
