Tuesday 5:15-6PM November 10,17,24, December 1 (4 weeks $79)
Meal Prep & Macros — 4-Week Course
Take the guesswork out of nutrition! This 4-week, hands-on course will teach you how to understand calories and macros, set your personal targets, track your food, plan meals, and efficiently meal prep.
Each 45-minute weekly session builds on the last, giving you practical tools you can use immediately — without requiring a perfect diet.
